Heidi Fedore, Retired School Administrator
May 13, 2025
You’d think that school administrators would be quite healthy. You walk countless steps in hallways, classrooms, and common areas throughout the day and often into the evening. You’re surrounded by curriculum that touts self-discipline. You observe teaching practices that help make tasks manageable. You understand how important movement is for our bodies and brains. Despite having tools and information for being healthy, many of us fall short of our ideal health markers, such as low cholesterol, ideal blood pressure and resting heart rate, ideal nutrition, and consistent movement.
