AWSP Blog

You’d think that school administrators would be quite healthy. You walk countless steps in hallways, classrooms, and common areas throughout the day and often into the evening. You’re surrounded by curriculum that touts self-discipline. You observe teaching practices that help make tasks manageable. You understand how important movement is for our bodies and brains. Despite having tools and information for being healthy, many of us fall short of our ideal health markers, such as low cholesterol, ideal blood pressure and resting heart rate, ideal nutrition, and consistent movement.

As we approach Veterans Day, I find myself reflecting deeply on the meaning of service and the incredible parallels between the leadership experiences of veterans and school administrators. Having spent 23 years in the military, I understand that leadership is not just about rank, position, or power. It’s about service, sacrifice, and the steadfast commitment to a greater mission. Veterans serve our country with dedication, courage, and resilience, and in many ways, school administrators serve in much the same way—leading with heart and dedication in the battlefields of education.

2020 was rough. Pretty sure I’m pointing out the obvious, but it feels good to acknowledge out loud and quite publicly that it was a tough year. What makes a year like 2020 even harder is when we find ourselves in leadership positions. As leaders, we are called to be strong, resilient, stoic, positive, and hopeful through all the peaks and valleys of leadership. During my time as a principal, I quickly learned that my physical, emotional, and spiritual health took a backseat to everyone else. I spent most of my days (and nights) monitoring, nurturing, and encouraging all those within my purview. I had no idea about the amount of mental health counseling I would be doing as a principal on a daily basis. Despite a super long learning curve about human behavior, I did quickly become an expert at internalizing all of my emotions, struggles, stresses, and anxiety in order to attempt to be a smiling, joyful, and positive face for everyone else. Well, guess what? That’s not healthy and is not realistic.

In this edition of AWSP News, we discuss a shoutout to the OSPI team, the incredible school leadership stories of connecting with students, staffulty, and your school community, making it a daily habit to check our website for updates, announcements, and resources, virtual graduation celebrations, the Washington Student Achievement Council and their fantastic resources, self-care and work-life balance with a new activity from our wellness partner, Kaiser Permanente, and the 2020 Census.

Here is another great activity called a Self-Care Wheel. Use it individually or with your whole staff. It’s brought to us by our fantastic wellness partners from Kaiser Permanente.